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Strength Training

A thoughtful pause.

May 4, 2012

To all of you that read my blog (and let’s be real, it’s really just my family and a few close friends) you may have noticed that I’ve taken a little break. The blogging hiatus unintentionally started with a week of work in Paris. Upon my return, work became increasingly more demanding and …

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Workout roundup.

April 16, 2012

The only words I have to describe this week’s long run is messy. I think I was doomed at the start. After an insane week at work, by the time Saturday morning came along I was feeling a level of exhaustion I haven’t experienced in awhile. I got started way to late …

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Workout roundup.

April 9, 2012

I give this past week’s training one big “Hell Ya!”. Not only did I get 3 strength/TRX sessions in, but I hit all of my times on my track, tempo and long runs. Staying within my target pace during my long runs has definitely boosted my confidence for the Flying Pig. You …

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Workout roundup.

April 2, 2012

On the running front I had an awesome week. Running in beautiful places I was able to do my track workout under the Eiffel Tower. Pretty damn amazing. My long run went really well too. I was a bit worried about doing a 20-mile run the day after flying back from Zurich. …

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Workout roundup.

March 26, 2012

This week was focused on recovering from last week’s half marathon. Even though I didn’t run as fast as I had hoped, I was surprised to find that I was sore. Strength training hasn’t seen much action, but I’ve made sure to get some abs and push-ups in. I’m going to try and do …

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Workout roundup.

March 19, 2012

So not too much happened on the workout front last week because I was resting up for the big half-marathon. If you read yesterday’s post you saw that the race didn’t up being so big after all, but that “failure” has gotten me focused to figure out what went wrong and determine how to fix [...]

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