I give this past week’s training one big “Hell Ya!”. Not only did I get 3 strength/TRX sessions in, but I hit all of my times on my track, tempo and long runs. Staying within my target pace during my long runs has definitely boosted my confidence for the Flying Pig.
You can see the TRX workout I’m doing here. I’ve been a huge fan of Rachel Cosgrove and this is an awesome workout (in fact if you are interested in starting to do some serious strength training I highly recommend you pick up her book, “The Female Body Breakthrough”). I’m adding in some additional abs and upper body circuits and also think that focusing single leg work is helping my running.
This week’s numbers:
Total Runs: 4
Total Strength Workouts: 3
Total Mileage: 29.4